During a busy morning, it’s easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. 

You’ve already heard this a thousand times, but I’m going to say it again: breakfast in the most important meal of the day. 

A healthy breakfast consists of lean protein, whole grains, and healthy fats. You’ll gain all of the following benefits from eating a healthy breakfast:

👉🏽You’ll be less hungry throughout the day.
👉🏽You’ll have better focus and concentration.
👉🏽Skipping breakfast is tied to being overweight.
👉🏽You’ll have more energy.
👉🏽Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

👉🏽 Breakfast is an excellent occasion to eat together as a family when possible especially weekends . 

Establishing good breakfast habits for our kiddos and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.